Screen time, earned

Your scroll now costs push‑ups.

PushPass locks the apps that eat your evenings, and unlocks them only when you move. Your camera counts every rep. Every rep buys minutes.

10 push-ups

10 minutes unlocked

Push-ups
Squats
Sit-ups
Plank
Jumping jacks

Download on theApp Store Get it onGoogle Play

Free to start, counts reps on-device, nothing recorded, nothing uploaded

Before

1:12

Daily Average 6h 29min

Yesterday7h 12m

Sunday6h 51m

Most used

Short videos2h 41m

Social feed1h 58m

Chats49m

Games37m

Still scrolling

After

9:41

Daily Average 59 min

26JumpingJack

3Sit Ups

5Squats

2Push Ups

36 min earned5 workouts

JumpingJack16 reps+16 min
Sit Ups3 reps+3 min
JumpingJack10 reps+10 min
Squats5 reps+5 min
Push Ups2 reps+2 min

What scrolling costs you

4 hours a day is 61 days a year.

days scrolled away the rest of your year

How it works

Three steps between you and your feed.

1
Pick your poison

Real locks on the apps that own you, not reminders.
2
Put in the reps

Five exercises, counted live by your camera.
3
Spend your minutes

Timer runs out, the lock is back, and so are you.

What you get

What changes after a week.

Your evenings back

Screen time falls from hours toward minutes.

Strength that compounds

Every bored moment becomes a rep.

Streaks with stakes

Skip a day and the feed stays shut.

Privacy by default

Reps count on-device. Nothing recorded, ever.

Inside the app

Built to be argued with, not ignored.

Screen time falling from 6 hours 29 minutes to 59 minutes, and the live AI rep counter — From 6 hours to 1 hour

Difficulty settings: push-ups per minute earned — You set the exchange rate

The feed can wait.
Drop and give it ten.

Download on theApp Store Get it onGoogle Play

Also from us GetUp: the alarm you stop with push ups

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