Screen time, earned

Your scroll now costs push‑ups.

PushPass locks the apps that eat your evenings — and unlocks them only when you move. Your camera counts every rep. Every rep buys minutes.

10 push-ups
10 minutes unlocked
  • Push-ups
  • Squats
  • Sit-ups
  • Plank
  • Jumping jacks

Free to start · Counts reps on-device — nothing recorded, nothing uploaded

PushPass screen: unlock apps with push-ups — blocked app icons behind a lock, neon outline of a push-up

What scrolling costs you

4 hours a day is 61 days a year.

days scrolled away the rest of your year

How it works

Three steps between you and your feed.

  1. Locked screen: do push-ups in PushPass to unlock
    1

    Pick your poison

    Real locks on the apps that own you — not reminders.

  2. Exercise picker: push-ups, squats, plank, jumping jacks, sit-ups
    2

    Put in the reps

    Five exercises, counted live by your camera.

  3. Daily log showing 36 minutes earned across 5 workouts
    3

    Spend your minutes

    Timer runs out, the lock is back — and so are you.

What you get

What changes after a week.

Your evenings back

Screen time falls from hours toward minutes.

Strength that compounds

Every bored moment becomes a rep.

Streaks with stakes

Skip a day and the feed stays shut.

Privacy by default

Reps count on-device. Nothing recorded, ever.

Inside the app

Built to be argued with, not ignored.

Screen time falling from 6 hours 29 minutes to 59 minutes, and the live AI rep counter
From 6 hours to 1 hour
Difficulty settings: push-ups per minute earned
You set the exchange rate

The feed can wait.
Drop and give it ten.